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Nous sommes deux sœurs jumellesCe sport si proche de la marche dont les bienfaits physiques la dépasse
La randonnée, comme la plupart des sports, réduit les risques de maladies cardiovasculaires tout en renforçant notre système immunitaire. Pratiquer régulièrement une activité physique comme la randonnée diminue également le risque de diabète et d'hypertension.
4 janvier 2022